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When you have trouble falling asleep naturally, a sleep aid can be a big help. There are a lot of different herbal and pharmaceutical solutions to helping you fall asleep, and because of that, it can be difficult to figure out the right sleep aid for you. Each option has advantages and disadvantages. Fortunately for […]

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Experts weigh all the options, from medications to natural remedies to Cognitive Behavioural Therapy. The post How to Find the Best Sleep Aid for You appeared first on Best Health Magazine Canada.

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Are drugstore sleep aids safe? - Harvard Health

It's 2 a.m. and you can't sleep. Is it okay to take a nonprescription remedy? "They're not meant for the long term, but it may be okay for an occasional night of problems with sleep," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. But which option should you reach for? Drugstore shelves are lined ...

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Sleep Support Resources, Tips, and Products | Rite Aid

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Sleeping Aids | Health and Care

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Sleep aids can’t replace healthy sleep habits; good sleep practices are the foundation of proper treatment for insomnia. Especially if your insomnia is long-standing, it’s important to use non-medical approaches, such as proper sleep hygiene, and cognitive behavioral treatments for insomnia. For some, a combination of medical and behavioral treatments may be the best way to manage insomnia ...

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